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Eating healthy doesn’t have to mean you’ll never get to eat some of your fav crispy foods. Sure, we all know that eating fried food isn’t the best for us but there’s just something about the sound of eating crispy food that makes it so much more appealing.
Surprisingly, you don’t ever have to deep fry anything ever again and still get that crispy goodness.
If you’ve never tried an air fryer, you’ve got to try one, it’ll change your life in the best way possible!
I was skeptical when it came to air fryers at first and had to go through a couple to find just the right one. Once I came across the right one, it changed the whole meal game for me.
I love the air fryer because it allows you to get the crispiness of some of your favorite foods, cuts cooking time by a ton (I can literally throw frozen wings in my Cosori Air Fryer and it cooks in 30 minutes), and it also has so many different features like baking, roasting, etc.
One thing to keep in mind when buying your air fryer is that you need a large one because you need to space out your food items for it to cook evenly.
For instance, if I were cooking wings, I can literally load up my Cosori Air Fryer and cook it at once. When I had a smaller Ninja Air Fryer, I had to cook it batches at a time which took a long time to get the meal ready.
If you’re looking for a great Air Fryer, I recommend the Cosori one because I’ve had mine for years already and it’s been just awesome!
If you already have an air fryer or are just curious to see what kind of recipes are out there, below are 30 of the best air fryer recipes that’s healthy and low carb for dinner.
If you need more keto or low-carb dinner recipes that doesn’t involve the air fryer, check out my other post:
20 Easy Keto Low Carb Recipes For Dinner
1 | Keto Air Fryer Pork Chops
Have delicious pork chops for dinner made from the air fryer. Get this recipe at All Day I Dream About Food. All you need to make this is boneless pork chops, butter, salt + pepper, and sage.
2 | Air Fryer Jerk Chicken Wings
Spice up your dinner with these jerk chicken wings from My Forking Life. All you need to make this recipe is chicken wings, jerk seasoning, and salt.
3 | Air Fryer Keto Low Carb Fried Chicken Recipe
You can still have crispy fried chicken minus all the excess carbs, get the recipe at Wholesome Yum. All you need to make this are chicken drums, coconut flour, sea salt, black pepper, eggs, pork rinds, smoked paprika, garlic powder, and dried thyme.
4 | Keto and Low Carb Breaded Air Fryer Shrimp
Try this shrimp recipe from Dr. Davinah’s Eats without worrying about heavy carbs from regular breading. All you need for this recipe is shrimp, baking powder, coconut flour, pork rind breading, sea salt, black pepper, eggs, dried parsley, and olive oil.
5 | Air Fryer Buffalo Wings Low Carb Keto
There are alternatives to getting delicious buffalo wings without needing to deep fry them. Get this recipe at Maebells. All you need for this recipe are wings, baking powder, salt + pepper, garlic powder, buffalo sauce, butter, garlic, and apple cider vinegar.
6 | Air Fryer Bang Bang Shrimp
Try this ‘Bang Bang Shrimp’ recipe from Cook The Story without all the excess oil that comes with deep frying. All you need for this recipe is Shrimp, Thai chili sauce, mayo, Sriracha, honey or honey substitute, salt + pepper, buttermilk, and cornstarch.
7 | Air Fryer Breaded Pork Chops
There’s no need for heavy breading in this recipe, it uses almond flour which has significantly less carbs than regular breading. Get this recipe at Recipes From A Pantry. All you need for this recipe is pork chops, almond flour, Parmesan cheese, paprika, Herbes de Provence, Creole Seasoning or Cajun seasoning, and cooking spray.
8 | Air Fryer Low Carb Tuna Patties
Try this tuna patty recipe from Whole Kitchen Sink. All you need for this recipe is canned tuna in water, almond flour, mayo, dried dill, garlic powder, onion powder, salt + pepper, and lemon.
9 | Air Fryer Catfish
Don’t miss out on fried fish! You can have a less greasy version of fried fish from Stay Snatched. All you need to make this dish is catfish fillets, Louisiana fish fry mix made for the air fryer, and olive oil.
10 | Air Fryer Chicken Breast
This chicken breast recipe from Diet Hood can go with any healthy side like salad, cauliflower rice, or zoodles. All you need to make this is chicken breasts, water, kosher salt, olive oil cooking spray, ground pepper, garlic powder, sweet paprika, and dried oregano.
11 | Air Fryer Whitefish
Pair this Whitefish recipe from Best Recipe Box with cauliflower rice for a delicious light dinner. All you need for this recipe is tilapia or white fish, garlic powder, lemon pepper, onion powder, kosher salt, pepper, chopped parsley, and lemon wedges.
12 | Air Fryer Chicken Fajita Dinner
Have a Fajita night with this recipe from Cook The Story. Swap out the tortillas and have it with a side of salad or cauliflower rice. All you need for this recipe is chicken breasts, bell peppers, onion, olive oil, chili powder, salt + pepper, cumin, and cayenne.
13 | Air Fryer Vegetable Kabobs
Don’t want to eat meat for dinner? Try this vegetable kabob recipe instead from Recipes From A Pantry. For this recipe, you need skewers, mushrooms, tomatoes, zucchini, bell pepper, ground cumin, onion, and salt.
14 | Air Fryer Salmon Cakes
Try these healthy salmon cakes from Berry Maple. All you need for this recipe is salmon, eggs, salt, garlic powder, and lemon.
15 | Air Fryer Coconut Shrimp
Try this delicious coconut shrimp with a side of veggies from My forking Life for an easy dinner. All you need for this recipe is shrimp, eggs, flour, unsweetened shredded coconut, Panko breadcrumbs, salt + pepper, and cooking spray. Try subbing out the flour with almond flour and the Panko breadcrumbs with low carb breadcrumbs for an even healthier version of this recipe.
Like what you see so far? Share the love by pinning below! Find 15 more delicious air fryer recipes that’s healthy and low carb for dinner on the next page!
Ready for 15 more air fryer recipes that’s healthy and low carb for dinner? Find more delicious recipes below!
16 | Air Fryer Stuffed Baby Artichokes
If you love artichokes, you’ve got to try this recipe from Wholesome Yum. All you need to make this is baby artichokes, water, lemon juice, olive oil, salt + pepper, cream cheese, frozen spinach, garlic, and Parmesan cheese.
17 | Air Fryer Steak Bites with Mushrooms
Try this simple and delicious low carb recipe from Best Recipe Box for dinner. All you need for this recipe is steak, mushrooms, butter, Worcestershire sauce, garlic powder, salt + pepper, and minced parsley.
18 | Air Fryer Keto Buffalo Chicken Zucchini Boats
Get your veggie serving and low carb meal with this recipe from Maebells. All you need is zucchini, chicken, cream cheese, ranch, shredded cheddar, buffalo sauce, and mozzarella cheese.
19 | Air Fryer Pork Loin
Try this low carb recipe for dinner from Stay Snatched. You can pair the pork loin with mashed cauliflower, or any type of vegetable you prefer. All you need for this recipe is pork loin, Italian vinaigrette marinade, rosemary, thyme, Italian seasoning, and salt + pepper.
20 | Air Fryer Panko Breaded Low-Fat Chicken Parmesan
You can still have chicken parm without worrying about it being deep fried, how great is that? Check out this recipe from Stay Snatched. All you need to make this is chicken breast, Panko bread crumbs, Parmesan cheese, Mozzarella cheese, egg, marinara sauce, Italian seasoning, Salt + Pepper, and olive oil.
Note: To make this dish even more carb-friendly, swap out the Panko bread crumbs with low carb breading and try low-carb marinara sauce.
21 | Air Fryer General Tso Chicken
You can still enjoy your general tso’s without all the extra oil. Get the recipe from KLEINWORTH & CO. All you need for this recipe is chicken breast, soy sauce, cornstarch, scallion, sesame seeds, sesame oil, ginger, garlic, chicken broth, sriracha, and hoisin sauce.
22 | Juicy Air Fryer Turkey Burgers
Try this turkey burger recipe out in the air fryer rather than messing with the grill. Get the recipe from My Forking Life. All you need for this recipe is ground turkey, unsweetened apple sauce, onion, ranch seasoning, Worcestershire sauce, minced garlic, plain breadcrumbs, and salt + pepper.
Note: Try low-carb buns for this recipe and you can swap out the plain breadcrumbs for low-carb breadcrumbs instead.
23 | Air Fryer Bone-In Ribeye Steak
Interested in steak night? Try this awesome steak recipe from Sandras Easy Cooking. All you need to make this is ribeye, butter, parsley, chives, thyme, Kosher salt, and black pepper.
24 | Perfect Air Fryer Salmon
Get your healthy dose of Omega 3’s with this salmon recipe from Noble Pig. All you need to make this is salmon filets, avocado oil or olive oil, paprika, salt + pepper, and lemon.
25 | Air Fryer Chicken Shwarma Bowl
Enjoy delicious flavors of the Middle East with this chicken shwarma from Recipes From A Pantry. All you need to make this recipe is chicken thighs, vegetable oil, oregano, cinnamon, cumin, coriander, kosher salt, allspice, cherry tomatoes, cauliflower rice, cucumber, salad, and olives.
26 | Air Fryer Chicken Kebabs
Try this super easy chicken kebab recipe from Stay Snatched. All you need for this recipe is chicken breasts, soy sauce or liquid aminos, McCormick’s Grill Mates Chicken Seasoning, McCormick’s Grill Mates BBQ Seasoning, Salt + Pepper, green/yellow/red pepper, zucchini, onion, and grape tomatoes.
27 | Low Carb Air Fryer Meatloaf
Try this low carb meatloaf with a side of mashed cauliflower from Stylish Cravings. All you need for this is ground chuck, onion, almond flour, shredded cheddar cheese, eggs, tomato sauce, Dijon mustard, Worcestershire sauce, and salt + pepper.
28 | Air Fryer Stuffed Turkey Breast
Try this healthy air fryer stuffed turkey recipe from Best Recipe Box. All you need is turkey breasts, salt + pepper, bacon, mushrooms, onion, garlic, kale or spinach, dried thyme, dried sage, kosher salt, and Parmesan cheese.
29 | Easy Air Fryer Crab Cakes
Try this delicious crab cake recipe from My Forking Life. All you need to make this is lump crab meat, red bell pepper, green onion, mayo, bread crumbs (try low carb bread crumbs), Dijon mustard, old bay seasoning, cooking spray, and lemon.
30 | Air Fryer Baby Back Ribs
No need to mess with grilling with this baby back ribs recipe from Sandras Easy Cooking. All you need to make this is baby back ribs, liquid smoke, oil, kosher salt, ground black pepper, chili powder, garlic powder, and Truvia brown sugar.
Now you’ve discovered some of the best air fryer recipes that’s healthy and low carb for dinner. Who would’ve thought the air fryer can still make it possible to eat all your favorite fried foods? Let us know which of these recipes you’re looking forward to trying by sharing a comment below!
