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Smoothies are just plain awesome! They’re great for on-the-go meals or just for times when you don’t feel like cooking up a big meal only to clean tons of dishes after. Not only do they taste delicious, they’re often loaded with vitamins and minerals depending on what you put in there. Some store bought smoothies can be loaded with fattening and heavy ingredients which may hinder any weight loss journey you may be on. Smoothies can be good for weight loss and fat burning depending on the recipe.
Smoothies can give you daily serving of vegetables and fruits while helping you lose weight. It will be best to add smoothies to your daily regimen along with a well balanced diet and exercise to really achieve weight loss. Smoothies can curb your appetite by adding protein powders to keep you full longer. Some natural ingredients may even help you burn fat easier and kick start your metabolism.
Smoothies are so simple to make too! Before you get started, make sure you have the right Blender for max efficiency. If you end up making a large batch of the smoothie, store it in cups and place them in the freezer. The night before, I will defrost the frozen smoothie in the refrigerator and it will be ready to go the next morning. Plus I love using frozen fruit and vegetables because there’s no cooking involved, it’s perfect for rushed mornings. These 45 healthy weight loss smoothie recipes will give you plenty of ideas that will last you a while, enjoy!
1 | Fat Burning Smoothie
This smoothie is a metabolism booster and fat burner according to Simple Green Smoothies. All you need to make this is spinach, mint leaves, celery, green tea, grapefruit, pineapple, and avocado.
2 | Metabolism Boosting Smoothie
This smoothie is sure to give your metabolism a kick-start. It’s packed with lots of nutrients proven to help with weight loss according to Sunkissed Kitchen. All you need is green tea, coconut milk, spinach, banana, grapefruit, pineapple, ice, and whey protein.
3 | Skinny Almond Butter Banana Smoothie
Swap out your heavy deserts with this healthy and savory smoothie from Simple Green Moms. It’s easy to make and all you need to make this is frozen bananas, unsweetened vanilla almond milk, almond butter, and chia seeds.
4 | Metabolism Boosting Blueberry Smoothie
This smoothie is packed with antioxidants from the blueberries and other nutrients like fiber, folate, and vitamin C from the added spinach according to Suburban Simplicity. This smoothie is sure to give your metabolism a boost. All you need to make this is protein powder, unsweetened almond milk, ice, blueberries, spinach leaves, banana, and ground flaxseed or chia seeds.
5 | Protein-Packed Keto Breakfast Smoothie for Weight Loss
This healthy weight loss smoothie recipe is packed with protein, antioxidants, vitamins, essential minerals, and healthy omega-3’s according to keto pots. Instead of eating a heavy breakfast, try this smoothie instead. All you need to make this smoothie is berries, flaxseed meal, ice, almond milk, cottage cheese, vanilla protein powder, vanilla extract, and liquid Stevia.
6 | Skinny Mint Smoothie
Try this minty and delicious smoothie without all the excess calories but packed with nutrients instead. Get the recipe at Simple Green Smoothies. All you need for this recipe is unsweetened almond milk, spinach, mint leaves, banana, avocado, dates, and cacao powder.
7 | Super Berry Weight Loss Smoothie
This refreshing smoothie is delightfully sweet and packed with antioxidants, fiber and protein as stated on Nutrition Twins. All you need to make this is almond milk, bananas, berries, and protein powder.
8 | Fat Burning Strawberry and Mango Smoothie
Get this fat burning smoothie at Hello Glow. This smoothie has fat burning ingredients like Cayenne and Cinnamon as stated on their site. All you need to make this refreshing smoothie is coconut water, strawberries, mango, ginger root, cinnamon, and cayenne pepper.
9 | Fat Burning Chocolate Smoothie
If you love chocolate, then this recipe is perfect for you. It’s packed with protein and has the sweetness from bananas which will help your sweet tooth. Primally Inspired has this fat burning smoothie recipe. All you need to make this is coconut milk, banana, leafy greens, and protein powder.
10 | Peanut Butter Oatmeal Smoothie for Weight Loss
This smoothie should keep you full with added protein and rolled oats. Plus it has a bit of cayenne and cinnamon which aids in fat burning and weight loss as stated on Flaxseed and Fairytales. All you need to make this smoothie is rolled oats, banana, almond milk, peanut butter, protein powder, cinnamon, cayenne, and liquid Stevia.
11 | Slim Down Smoothie with Avocado and Spinach
12 | Green Keto Smoothie
This smoothie recipe from Appetite For Energy is full of healthy fats and veggies as stated on their site. It also can help with weight loss and burning fat. All you need is avocado, kale, cucumber, ginger root, coconut water, water, ice, chia seeds, MCT oil, and liquid stevia.
13 | Skinny Cherry Banana Smoothie
This smoothie is packed with protein and fruit which will help keep you full longer, find the recipe at Inside BruCrew Life. All you need to make this is cherries, banana, greek yogurt, fat free milk, and protein powder.
14 | Flat Belly Blueberry Basil Smoothie
This smoothie is loaded with bloat fighting nutrients, get the recipe at Eating Bird Food. To make this smoothie, you need blueberries, banana, almond milk, basil, greek yogurt, lemon juice, ground flaxseed, and almond butter.
15 | Weight Loss Chocolate Strawberry Smoothie
This smoothie will give you a protein boost and leave you feeling energized according to Driscolls. All you need to make this smoothie is strawberries, almond butter, honey or agave nectar, skim milk, chocolate protein powder, banana, and ice.
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