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If you’re trying to watch your calories, carb intake, or eat more keto-friendly foods, it may be difficult to imagine eating anything breaded or fried. That’s where the Air Fryer comes into play. You no longer have to deep fry foods to get them crispy. The Air Fryer can help you cook your favorite foods in a healthier way. Plus it’s so much easier to use and can ultimately help you to save more money by cooking at home. Here are 30 of the best air fryer recipes that’s healthy and low carb for dinner.
If you need more keto or low-carb dinner recipes that doesn’t involve the air fryer, check out my other post:
1 | Keto Air Fryer Pork Chops
2 | Air Fryer Jerk Chicken Wings
3 | Air Fryer Keto Low Carb Fried Chicken Recipe
You can still have crispy fried chicken minus all the excess carbs, get the recipe at Wholesome Yum. All you need to make this are chicken drums, coconut flour, sea salt, black pepper, eggs, pork rinds, smoked paprika, garlic powder, and dried thyme.
4 | Keto and Low Carb Breaded Air Fryer Shrimp
Try this shrimp recipe from Dr. Davinah’s Eats without worrying about heavy carbs from regular breading. All you need for this recipe is shrimp, baking powder, coconut flour, pork rind breading, sea salt, black pepper, eggs, dried parsley, and olive oil.
5 | Air Fryer Buffalo Wings Low Carb Keto
There are alternatives to getting delicious buffalo wings without needing to deep fry them. Get this recipe at Maebells. All you need for this recipe are wings, baking powder, salt + pepper, garlic powder, buffalo sauce, butter, garlic, and apple cider vinegar.
6 | Air Fryer Bang Bang Shrimp
Try this ‘Bang Bang Shrimp’ recipe from Cook The Story without all the excess oil that comes with deep frying. All you need for this recipe is Shrimp, Thai chili sauce, mayo, Sriracha, honey or honey substitute, salt + pepper, buttermilk, and cornstarch.
7 | Air Fryer Breaded Pork Chops
There’s no need for heavy breading in this recipe, it uses almond flour which has significantly less carbs than regular breading. Get this recipe at Recipes From A Pantry. All you need for this recipe is pork chops, almond flour, Parmesan cheese, paprika, Herbes de Provence, Creole Seasoning or Cajun seasoning, and cooking spray.
8 | Air Fryer Low Carb Tuna Patties
9 | Air Fryer Catfish
Don’t miss out on fried fish! You can have a less greasy version of fried fish from Stay Snatched. All you need to make this dish is catfish fillets, Louisiana fish fry mix made for the air fryer, and olive oil.
10 | Air Fryer Chicken Breast
This chicken breast recipe from Diet Hood can go with any healthy side like salad, cauliflower rice, or zoodles. All you need to make this is chicken breasts, water, kosher salt, olive oil cooking spray, ground pepper, garlic powder, sweet paprika, and dried oregano.
11 | Air Fryer Whitefish
Pair this Whitefish recipe from Best Recipe Box with cauliflower rice for a delicious light dinner. All you need for this recipe is tilapia or white fish, garlic powder, lemon pepper, onion powder, kosher salt, pepper, chopped parsley, and lemon wedges.
12 | Air Fryer Chicken Fajita Dinner
Have a Fajita night with this recipe from Cook The Story. Swap out the tortillas and have it with a side of salad or cauliflower rice. All you need for this recipe is chicken breasts, bell peppers, onion, olive oil, chili powder, salt + pepper, cumin, and cayenne.
13 | Air Fryer Vegetable Kabobs
Don’t want to eat meat for dinner? Try this vegetable kabob recipe instead from Recipes From A Pantry. For this recipe, you need skewers, mushrooms, tomatoes, zucchini, bell pepper, ground cumin, onion, and salt.
14 | Air Fryer Salmon Cakes
15 | Air Fryer Coconut Shrimp
Try this delicious coconut shrimp with a side of veggies from My forking Life for an easy dinner. All you need for this recipe is shrimp, eggs, flour, unsweetened shredded coconut, Panko breadcrumbs, salt + pepper, and cooking spray. Try subbing out the flour with almond flour and the Panko breadcrumbs with low carb breadcrumbs for an even healthier version of this recipe.
Like what you see so far? Share the love by pinning below! Find 15 more delicious air fryer recipes that’s healthy and low carb for dinner on the next page!